This filling smoothie is rich in essential fatty acids, vitamin C and antioxidants. It is suitable as a breakfast or as a snack. Its ingredients provide healthy skin, hair and nails.
For 1 person
Preparation time: 5 min.
1 avocado, gutted and peeled
1 large handful of leaf spinach
1 handful of blueberries
1 generous splash of lemon juice
240ml coconut water
Add all ingredients to the blender and puree until smooth. Serve immediately.
Instead of spinach you can also use kale or lettuce, only green should the vegetables are. Green leafy vegetables contain more nutrients per calorie than any other food. Kale in particular is rich in calcium, which ensures healthy teeth and bones.